From the practice
Blog
Thoughts on handstands, movement, fear, and what happens when you learn to flip your world upside down.
beginnermindsetpracticeWhy Balance Is a Practice, Not a Skill
Most people think balance is something you either have or you don't. Here's why that's completely wrong - and what shifts when you start treating it as a practice.
4 min read
one-armtechniquetrainingBefore You Go One-Arm: The 2 Things You Actually Need
Most people start one-arm work too early. Here's what your two-arm handstand needs to look like before you take that first step sideways.
5 min read
techniquepelvislower bodyThe Lower Body Lock: How to Build the Same Handstand Position Every Time
Most handstand inconsistency starts in the lower body. Here's the two-movement system I use to create a locked, stacked position — and the drills to build it.
7 min read
adultsbeginnershandstand basicsHandstand Training for Adults: Why Starting Late Is Actually an Advantage
Most people assume they missed their window. They didn't. Here's why adults - with the right approach - can progress faster than they think.
7 min read
handstand tipstechniquetroubleshootingWhy You Can't Hold Your Handstand (And What to Do About It)
You can kick up. You can hold the wall. But the moment you leave it, you fall. Here's what's actually going on - and how to fix it.
7 min read
handstand basicsbeginnerstraining tipsHow Long Does It Take to Learn a Handstand?
Everyone wants to know the timeline. The honest answer is: it depends - but not on the things most people think.
6 min read